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😊👍
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2389 kcal
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Fat: 87.55g | Prot: 110.08g | Carbs: 285.82g.
Breakfast: Radieschen, Schmitz Blutwurst mit Speck, OceanSea Eismeer Garnelen, Mühlen Gold Dosenbrot Vollkornbrot, Lidl Quarktasche (135g), Kaffee mit Milch. Dinner: Lidl Radieschen, Pepsi Pepsi Max, Milfina Kräuterquark, Lidl Babykarotten. Snacks/Other: Qi2 Pro Big Crunch, My Muesli Superfruit Riegel, Pepsi Pepsi Cola Light, Hohes C Milde Orange, Maggi Klare Gemüsebrühe, Qi2 Basic 30% Protein Bar Cookies & Cream, Banane. more...
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2528 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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