Weigh In record (no journal entry) for 08 September 2018
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1751 kcal
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Fat: 77.01g | Prot: 110.35g | Carbs: 154.91g.
Breakfast: Соевое Мясо, Макароны Отварные, Белый Город Молоко 2.5%. Lunch: Белый Хлеб, Селянське Масло Сливочное, Яйцо. Dinner: Творог 18%. Snacks/Other: Простоквашино Молоко 2,5%, Виноград, Белый Хлеб. more...
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Losing 0.6 kg a Week
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