Weigh In record (no journal entry) for 08 September 2018
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1589 kcal
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Fat: 76.68g | Prot: 149.78g | Carbs: 72.44g.
Breakfast: Norrmejerier Ekologisk Standard Mjölk, Kaffe, Star Nutrition Whey-80. Lunch: Pepsi Pepsi Max, Findus Haricots Verts, ICA Potatissallad , Grillad Kyckling (utan Skinn). Dinner: Kokt Ägg, Majonnäs, Bregott Bregott Ekologisk, Hatting Havre God, Royal Greenland Räkor med Skal. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Losing 2.1 kg a Week
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goa_anna79's Weight History
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