Weigh In record (no journal entry) for 08 September 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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3628 kcal
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Fat: 65.60g | Prot: 143.24g | Carbs: 601.79g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: ORO di Parma Tomatenmark, ORO di Parma Tomatenmark. Dinner: BioBio Vollkorn-Penne, Gepa Grand Noir Edelbitter 85%, Zucchini, Rote Paprika, Bonduelle Gold Mais, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: REWE Bio Reisdrink + Calcium, Äpfel, Mangos, Kohlrabi, Äpfel. more...
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Gaining 1.1 kg a Week
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