Weigh In record (no journal entry) for 08 September 2018
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1641 kcal
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Fat: 44.81g | Prot: 105.39g | Carbs: 178.76g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Max Protein Bonbon Rocher Max Cream, Philadelphia Philadelphia Active, Rigoni di Asiago Marmellata Frutti di Bosco, Despar Albume d'uovo, Prozis Avena Istantanea, Foodspring Impasto Proteico, Mg Food Farina di Avena Cioccolato Dark. Lunch: Muffin Prozis Cioco, Novi Crema di Nocciole , Orogel Contorno Leggerezza, Campanini Riso Vialone Nano, Petto di Pollo, Carne. Dinner: Max Protein Rocher Flup, Aperol Spritz, Novi Crema Novi, Asiago, Uovo, Vital Gallette di Mais e Quinoa. Snacks/Other: Conad Yogurt Intero alla Vaniglia, Despar Latte Scremato, Despar Albume d'uovo, Prozis Fiocchi d'avena, Auchan Cioccolato Extra Fondente in Gocce, Zespri Kiwi Green. more...
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Losing 0.7 kg a Week
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kiakross90's Weight History
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