Weigh In record (no journal entry) for 08 September 2018
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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990 kcal
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Fat: 42.19g | Prot: 97.85g | Carbs: 56.48g.
Breakfast: Gebirgsjäger Salami, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung, K-Classic Kochhinterschinken. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Aldi Hähnchengeschnetzeltes. Snacks/Other: Moser Roth Chili, Pfirsiche. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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