Weigh In record (no journal entry) for 08 September 2018
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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771 kcal
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Fat: 31.14g | Prot: 74.12g | Carbs: 48.78g.
Breakfast: Тенториум Апиток, Вареное Яйцо, Тенториум Тенториум Плюс Драже, Пшеничная Каша. Lunch: Поджарка, Редис, Вареное Яйцо, Пискаревский Молоко 2,5%, Ultimate Nutrition Iso Sensation. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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