Weigh In record (no journal entry) for 08 September 2018
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75.1 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1034 kcal
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Fat: 34.81g | Prot: 66.03g | Carbs: 114.02g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Haşlanmış Yumurta, Üzüm. Lunch: Üzüm, Ülker Haylayf. Dinner: Dana Kavurma. more...
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Losing 4.2 kg a Week
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veligoktas's Weight History
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