Weigh In record (no journal entry) for 08 September 2018
|
64 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1955 kcal
|
Fat: 81.11g | Prot: 93.71g | Carbs: 204.64g.
Breakfast: Plus Zomerfruit Vriesvers, Melkan Magere Milde Kwark, Jumbo Bloemen Honing, AH Kaneelpoeder, Koffie. Lunch: AH Soepvlees, AH Groentesoep Verspakket, Kreukels, Lidl Witte Minipuntjes, Bizbiz Rundvlees Kroket. Dinner: Milbona Kaasblokjes in Olie met Kruiden, Groene Olijven, Tomaten, Komkommer (Geschild), AH Rundergehakt Mager, Bertolli Pastasaus Tradizionale, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Port Salut Kaas, AH Olijven met Basilicum, AH Salsasaus Wrap, Kraak Tortilla Chips Nacho Cheese, Koopmans Kokos Makronen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|