Weigh In record (no journal entry) for 08 September 2018
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1060 kcal
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Fat: 29.27g | Prot: 79.41g | Carbs: 125.97g.
Breakfast: Растворимый Кофе (из Порошка), Мёд, Активия Биойогурт Натуральный, Нежинская Творог Обезжиренный. Lunch: Кофе, Овощи Гриль, Скумбрия Запеченная. Dinner: Дыня, Хлеб Черный, Вестер Салат Минский. Snacks/Other: Чай с Медом. more...
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2646 kcal
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Exercise:
Sauna - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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