Weigh In record (no journal entry) for 08 September 2018
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1521 kcal
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Fat: 50.52g | Prot: 103.89g | Carbs: 178.94g.
Breakfast: Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Rosbief, Mosterd, AH Kipfilet Naturel, Meergranenbrood. Dinner: AH Maisbrood, AH Gesneden Uien, AH Champignons, AH Kippenlevertjes. Snacks/Other: Bananenbrood, Komkommer, AH Verse Roomkaas met Ananasstukjes, Plus 20+ Kaas Jong, AH Filet Americain Mager, Dadel, AH Roomkaas met Bieslook, Dadel. more...
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2948 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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steady weight
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Emmarika1965's Weight History
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