Weigh In record (no journal entry) for 08 September 2018
|
58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1465 kcal
|
Fat: 64.65g | Prot: 69.31g | Carbs: 154.99g.
Breakfast: Croissant, Gutes Land Camembert 45%, Heinrichsthaler Bärlauchkäse, Demeter Sauerkraut, Elstar, Ener Bio Tofu Natur, Ener Bio Leinöl, SchapfenMühle Weizenkeime, Alnatura Dinkel Vollkorn Mehl, Flohsamenschalen. Lunch: DM Bio Kokosöl, Hokkaido Kürbis, Meine Metzgerei Hackfleisch Gemischt, Vollkornnudeln, Knoblauch, Zwiebeln. Dinner: Gutes Land Camembert 45%, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Heinrichsthaler Bärlauchkäse. Snacks/Other: Ja! Würfelzucker, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Zitronat, Boskoop. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|