Weigh In record (no journal entry) for 08 September 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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915 kcal
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Fat: 31.32g | Prot: 44.39g | Carbs: 113.30g.
Breakfast: Zeytin, Semizotu, Domatesler, Kaşarlı Tost. Lunch: Yeşil Çay. Dinner: Etli Mantı. Snacks/Other: Sarıkız Maden Suyu, Yeşil Elma, Ülker Special K Kraker Domatesli Naneli. more...
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2071 kcal
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Exercise:
plank - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sevgiygz's Weight History
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