Weigh In record (no journal entry) for 08 September 2018
|
53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1974 kcal
|
Fat: 96.74g | Prot: 95.07g | Carbs: 175.30g.
Breakfast: Megabol Kreatyna, Mleko (Mleko), Kawa, Salami, Biedronka Bułka z Dynią, Ketchup, Jajko. Dinner: Czerwona Papryka, Smalec, Nóżka Kurczaka ze Skórką, Tort, Ciasto, Oskroba Ciastko Francuskie z Wiśnią. more...
|
|
1410 kcal
|
Exercise:
Sexual Activity - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|