易不易's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018

47.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1227 kcal

Fat: 41.85g | Prot: 72.64g | Carbs: 140.96g. Breakfast: 卡乐比麦片, 黑咖啡. Lunch: 西红柿鸡蛋面. Dinner: 白米粥, 南瓜粥, 炒豆角, 鸡肉, 馒头. more...

265 kcal

Exercise: Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week


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易不易's Weight History