Weigh In record (no journal entry) for 08 September 2018
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76.3 kg
Lost so far: 18.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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433 kcal
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Fat: 6.12g | Prot: 44.85g | Carbs: 50.05g.
Breakfast: Äpfel, Langnese Flotte Biene Wildblütenhonig, Hansano Magerquark 0,3% Fett, Landfein Magermilch Joghurt. Snacks/Other: Aldi Kochschinken, Snackline Onion Rings. more...
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Losing 3.5 kg a Week
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