Weigh In record (no journal entry) for 07 September 2018
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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858 kcal
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Fat: 27.74g | Prot: 79.14g | Carbs: 72.46g.
Breakfast: Queijo Coalho, Tapioca, Café. Lunch: Acelga, Alface, Vinagre, Arroz Branco (Cozido), Tomates, Tilápia. Dinner: Massa Leve Pizza de Frigideira, Queensberry Geléia de Pimenta, Carne do Peito de Frango (Assado, Cozido), Pimenta Preta, Tomates, Alface, Serra Dourada Requeijão em Barra , Queijo Coalho. more...
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867 kcal
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Exercise:
Running - 6/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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cristovaoguerr's Weight History
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