Weigh In record (no journal entry) for 08 September 2018
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2747 kcal
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Fat: 113.90g | Prot: 127.07g | Carbs: 302.58g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Mangga, Pepaya. Dinner: Telur Dadar atau Telur Orak-Arik, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kemangi, Kubis, Finna Food Sambal Terasi Uleg, Ikan Lele, Mie Ayam, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Kerupuk Beras, Daging Sapi, Ketupat, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Tahu Kukus, Bakso Ayam, Kalbe Fitchips, Keripik Tempe. more...
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Gaining 0.1 kg a Week
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satriodemz's Weight History
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