yannigm's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

59.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

845 kcal

Fat: 22.76g | Prot: 56.94g | Carbs: 104.62g. Breakfast: Pan de Pueblo, Tortillas de Maíz, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Pechuga de Pollo, Tortillas de Maíz. Snacks/Other: Malanga, Jugo Verde. more...

1669 kcal

Exercise: Stretching (yoga) - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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yannigm's Journal, 07 Sep 18

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yannigm's Weight History