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jmchoi34
Journal
08 Sep 18
jmchoi34's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
65.7 kg
Lost so far:
11.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
2114 kcal
Fat: 38.65g | Prot: 68.21g | Carbs: 252.79g.
Breakfast:
계란 노른자, 우유, 농심 너구리.
Lunch:
뚜레쥬르 단팥빵.
Dinner:
소주 참이슬 후레쉬, 월남쌈.
Snacks/Other:
꿀, 카누 카누 마일드 로스트 미니.
more...
2366 kcal
Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes.
more...
Losing 3.5 kg a Week
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jmchoi34's Weight History
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