Weigh In record (no journal entry) for 08 September 2018
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61 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1301 kcal
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Fat: 13.45g | Prot: 57.35g | Carbs: 102.01g.
Breakfast: Chobani Coconut Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Frozen Cherries. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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