Weigh In record (no journal entry) for 08 September 2018
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1034 kcal
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Fat: 43.92g | Prot: 42.96g | Carbs: 122.37g.
Breakfast: 雞胸肉（不吃皮）, 煮熟的椰菜花（新鮮）, 木瓜, 蛋黃酥, 老楊 麥纖方塊酥, 六張犁 五穀饅頭. Lunch: 味王 王子麵 (15g), 香蕉, 葡萄, 耆盛 海帶芽, 茄子, 水煮蛋, 大漢 超嫩豆腐. Dinner: 義美 小泡芙, 米香, 花草茶（不含甘菊，水泡茶）, 芝士蛋糕. more...
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1394 kcal
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Exercise:
Nike訓練 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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avon0943's Weight History
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