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최도선
Journal
08 Sep 18
최도선's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
72.2 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
2236 kcal
Fat: 59.39g | Prot: 83.06g | Carbs: 341.78g.
Breakfast:
김가네 멸추김밥.
Lunch:
오이 (껍질 포함), 롯데 가나 마일드 초콜릿 (28g), 김치김밥.
Dinner:
차조밥, 찐만두 (고기류나 해물속), 칼국수.
Snacks/Other:
하겐다즈 클래식 밀크, 미주라 미주라 토스트.
more...
1859 kcal
Exercise:
소요산 등산 - 5 hours, Resting - 14 hours and 27 minutes, Sleeping - 4 hours and 33 minutes.
more...
Gaining 4.2 kg a Week
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최도선's Weight History
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