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dlvb100
Journal
07 Sep 18
dlvb100's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
74 kg
Lost so far:
7.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
1389 kcal
Fat: 7.01g | Prot: 23.99g | Carbs: 348.89g.
Breakfast:
Яблоко.
Lunch:
Огурец (с Кожурой), Банан, Красные Помидоры.
Dinner:
Яблоко, Нектарин, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Американо, Американо.
more...
2743 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Muay Thai - 2 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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