|
So I decided to stop all my meds🤨 last week Thursday. Weighed in on Monday at 76.9 and again this morning, still 76,9. Hopefully when I weigh in again on Monday, it wouldve gone down and not up again as it did the last couple of weeks.
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2284 kcal
|
Fat: 111.52g | Prot: 113.61g | Carbs: 204.82g.
Breakfast: Nestle Tex. Lunch: Woolworths Sour Cream & Chives Dressing, Tomatoes, Pick n Pay Beef Patty, Keto Bun. Dinner: Roman's Pizza Pepperoni Deluxe . more...
|
Losing 1.9 kg a Week
|