Weigh In record (no journal entry) for 07 September 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1734 kcal
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Fat: 85.58g | Prot: 53.66g | Carbs: 189.67g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Ritter Sport Schokolade Nugat, Marmelade, Butter. Lunch: Magnum Mandel, Pizza Selbstgemacht. Dinner: Gut & Günstig Bierschinken, Mischkornbrot, Streichkäse, Äpfel. more...
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1690 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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