Weigh In record (no journal entry) for 07 September 2018
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1446 kcal
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Fat: 97.36g | Prot: 120.17g | Carbs: 17.84g.
Breakfast: Café, Leite Integral. Lunch: Queijo Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Limão, Acém Cozido. Snacks/Other: Queijo Branco, Calabresa. more...
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2582 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 3/mph - 9 minutes, Running (jogging) - 5/mph - 6 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Fernandomath's Weight History
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