Weigh In record (no journal entry) for 07 September 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2017 kcal
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Fat: 83.58g | Prot: 51.84g | Carbs: 268.56g.
Breakfast: Panna Montata, Croissant o Cornetto, Consilia Occhi di Bue all'albicocca, Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Susine, Pesche, Valbontà Robiolino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Doria Cantastorie, Mulino Bianco Girotondi, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2060 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Watching TV/Computer - 1 hour and 17 minutes, Reading - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 17 minutes, Driving - 1 hour and 4 minutes. more...
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Losing 4.2 kg a Week
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