Weigh In record (no journal entry) for 07 September 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1449 kcal
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Fat: 99.18g | Prot: 81.92g | Carbs: 60.38g.
Breakfast: Vollmilch, Äpfel. Lunch: Chia-Samen, Leinsamen, Mandeln, Eiklar, Magerquark, Alnatura Dinkel Vollkorn Mehl, Butter, Dulano Gebackene Hähnchenbrust, Bergader Bergbauern Käse Rauchkäse. Dinner: Vollmilch, Dolce Gusto Café Au Lait, Deit Tropische Früchte, Aldi Parmigiano Reggiano, Alnatura Dinkel Vollkorn Mehl, Amanprana Kokosmehl, Butter, Schlagsahne, Milbona Saure Sahne, Schweinefleisch, Blumenkohl. more...
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Losing 1.1 kg a Week
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MarieMaus91's Weight History
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