Weigh In record (no journal entry) for 07 September 2018
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1089 kcal
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Fat: 47.64g | Prot: 36.78g | Carbs: 135.51g.
Lunch: Sarchio Semi di Girasole, Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite. Dinner: Selex Cuori di Filetti di Nasello , Scotti Gallette di Riso, Patate al Forno, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Pasta di Mandorle. more...
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Losing 3.5 kg a Week
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selene80's Weight History
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