Weigh In record (no journal entry) for 07 September 2018
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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724 kcal
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Fat: 27.38g | Prot: 36.80g | Carbs: 83.26g.
Breakfast: Tempe Bacem, Tempe Goreng, Labu Siam. Lunch: Nissin Mini Stick. Dinner: Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Gula Pasir, Good Day Cappuccino. more...
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Losing 3.4 kg a Week
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yulianriskia's Weight History
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