Weigh In record (no journal entry) for 07 September 2018
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68.6 kg
Lost so far: 28 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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775 kcal
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Fat: 45.14g | Prot: 63.80g | Carbs: 28.70g.
Breakfast: Café Expresso, Nestlé Creme de Leite, Ameixas, Kefir de Leite, Amêndoas. Lunch: Nestlé Creme de Leite, Café Expresso, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Danubio Cream Cheese Tradicional, Ovo. more...
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1911 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
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giorgia.buganza's Weight History
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