Weigh In record (no journal entry) for 07 September 2018
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83.0 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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870 kcal
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Fat: 84.95g | Prot: 18.93g | Carbs: 18.20g.
Breakfast: Bulletproof Coffee. Lunch: Golden Delicious Apples, Extra Virgin Olive Oil, Trader Joe's Raw California Walnut Baking Pieces, Yanni Grilling Cheese, Lettuce Salad with Assorted Vegetables. more...
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Gaining 4.4 kg a Week
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