Weigh In record (no journal entry) for 07 September 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1929 kcal
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Fat: 82.39g | Prot: 110.08g | Carbs: 178.59g.
Breakfast: Catupiry Requeijão Cremoso Light, Bimbo Rap10 Fit, Excelsior Peito de Frango Defumado, Ovo. Lunch: Gomes da Costa Sardinha com Molho de Tomate Picante, Hemmer Molho Barbecue, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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