Richlo's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

79.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

312 kcal

Fat: 2.20g | Prot: 31.50g | Carbs: 39.27g. Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake, Formosa Groene Thee met Honing. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille. more...

992 kcal

Exercise: Sitting - 1 hour, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Richlo's Weight History

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Richlo's Journal, 07 Sep 18

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Richlo's Weight History