Weigh In record (no journal entry) for 07 September 2018
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58 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1040 kcal
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Fat: 33.20g | Prot: 111.29g | Carbs: 69.71g.
Breakfast: Enervit Barretta Protein, Albume d'uovo. Lunch: CRM Piadina Romagnola, Lenti Gran Fesa di Tacchino. Dinner: Verza, Petto di Pollo. Snacks/Other: Citterio Sofficette Petto di Tacchino al Forno, Vipiteno Yogurt Magro 0,1%, Nature Valley Protein Salted Caramel Nut. more...
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Losing 2.1 kg a Week
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Challenge.01's Weight History
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