Weigh In record (no journal entry) for 29 July 2018
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125 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.30g | Prot: 75.94g | Carbs: 44.18g.
Breakfast: Koffie met Melk, Koffie met Melk, Unox Leverpastei, Koolhydraatarm Brood. Lunch: Koffie, Melkpoeder, Rum, Koffie met Melk, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, Unox Leverpastei, Unox Leverpastei, Unox Magere Leverpastei. Dinner: AH Koolhydraatarm Brood, AH Koolhydraatarm Brood, Gebakken Ei, Gebakken Ei, Gebakken Ei, Tonijn in Water (uit Blik), Koffie met Melk. Snacks/Other: Rum, Koffie, Melkpoeder, Koffie, Melkpoeder. more...
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3653 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours and 1 minute, Housework - 20 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 11 hours and 31 minutes. more...
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