Weigh In record (no journal entry) for 07 September 2018
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1771 kcal
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Fat: 78.04g | Prot: 139.80g | Carbs: 59.38g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Roasted Salted Almonds. Dinner: Great Value Shredded Mozzarella Cheese, Black Pepper, Sea Salt, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Onions, Mt. Olive Mild Banana Pepper Rings, Dandy Celery Sticks, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Cabernet Sauvignon Wine, Canadian Club Whiskey. more...
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2157 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 22 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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