Weigh In record (no journal entry) for 07 September 2018
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60 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1158 kcal
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Fat: 44.99g | Prot: 51.43g | Carbs: 106.16g.
Breakfast: Avokado, Lor Peyniri, Wasa Original. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Fındık, Kuru Kayısı, Kent Olips Mentol, Muratbey Lor Peyniri, Wasa Original, Şeftali, Torku Light Süt, Kızılay Vişneli Soda. more...
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1829 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buseekavalci's Weight History
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