Weigh In record (no journal entry) for 07 September 2018
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1448 kcal
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Fat: 80.03g | Prot: 71.34g | Carbs: 118.19g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Naturel, Appel. Lunch: Kaas, Pesto Saus, Zongedroogde Tomaten, Uien, Zwarte Olijven, AH Focaccia Tomaat Olijf. Dinner: Galbani Mozzarella, AH Champignons, Spinazie, Jumbo Gerookte Spekreepjes, Bloemkoolrijst. Snacks/Other: Latte Macchiato, Cappuccino. more...
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Losing 4.2 kg a Week
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sann3933's Weight History
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