Weigh In record (no journal entry) for 07 September 2018
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1223 kcal
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Fat: 23.42g | Prot: 98.98g | Carbs: 136.58g.
Breakfast: Selex Branfibres. Lunch: Pane Bianco, Carne di Tacchino. Dinner: Salmone, Ricotta, Fesa di Tacchino, Pane Bianco. more...
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Losing 2.1 kg a Week
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