Weigh In record (no journal entry) for 07 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1444 kcal
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Fat: 26.58g | Prot: 94.19g | Carbs: 168.42g.
Breakfast: Maribel Aardbeien Jam, Lidl Grof Volkoren Brood. Lunch: Alesto Amandelen, Lidl Magere Kwark, Crownfield Havermout, Chiquita Banaan. Dinner: Bosui of Lenteui, Rundergehakt (10% Vet), AH Courgette, Tomaten, Nova Tomatenpuree, Honig Volkoren Spaghetti. Snacks/Other: Chenin Blanc, Lidl Gerookte Kipfilet, Wasa Vezelrijk Knäckebröd. more...
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Gaining 1.2 kg a Week
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