Weigh In record (no journal entry) for 07 September 2018
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64 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1442 kcal
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Fat: 80.70g | Prot: 69.67g | Carbs: 115.66g.
Breakfast: Nescafe Sade, Nimet Kepekli Galeta, Domatesler, Salatalık (Kabuklu), Zeo Biber Dolgulu Yeşil Zeytin. Lunch: Dost Ayran, Şehriye Çorbası, Kavurma. Dinner: Torku Tam Yağlı Yoğurt, Ceviz, Fırında Köfte. Snacks/Other: Ceviz, Yeşil Elma. more...
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Losing 1.4 kg a Week
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GülsünMetinMert's Weight History
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