Weigh In record (no journal entry) for 07 September 2018
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64.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2338 kcal
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Fat: 53.67g | Prot: 134.06g | Carbs: 319.43g.
Breakfast: Crownfield Special Flakes Bran Flakes, CREA Pesche, con Buccia, Sterilgarda Latte Parzialmente Scremato. Lunch: Fidel Piselli Surgelati, Salumeo Arrosto di Tacchino al Trancio, Alce Nero Olio Extra Vergine di Oliva Biologico, Granarolo Mozzarella Oggi Puoi, Golden Sun Riso Basmati. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Equilibrio Grissinetti, INRAN Fagiolini, Surgelati, Bolliti, NEVO Vitello, Fesa, Cruda. Snacks/Other: Lindt Cioccolato Fior di Sale, Crownfield Special Flakes Bran Flakes, Prozis Peanut Butter, Smooth, Esselunga Yogurt Greco 0% Grassi, Esselunga Cantucci, CREA Melone d'estate, CREA Mele, con Buccia. more...
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Gaining 2.8 kg a Week
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