Weigh In record (no journal entry) for 07 September 2018
|
94.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2623 kcal
|
Fat: 52.02g | Prot: 170.22g | Carbs: 237.70g.
Breakfast: Pikok Pasztet Wieprzowy, Pikok Pasztet Wieprzowy, Chleb Biały, Kawa z Mlekiem i Cukrem. Lunch: Żurek, Chleb Biały. Snacks/Other: Majonez, Szynka Drobiowa, Jajko Gotowane, Chleb Biały, Żywiec Piwo Żywiec, Desperados Piwo, Lody na Patyku Pokryte Czekoladą, Kawa z Mlekiem i Cukrem. more...
|
|
2484 kcal
|
Exercise:
Ironing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
treningowa's Weight History
|