Weigh In record (no journal entry) for 07 September 2018
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1639 kcal
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Fat: 107.58g | Prot: 134.60g | Carbs: 18.21g.
Breakfast: Gouda's Glorie Zonne Pond, Koffie, Koffie. Lunch: Atkins Koolhydraat Verlaagd Brood, Atkins Koolhydraat Verlaagd Brood, Gebakken Ei zonder Vet, Gebakken Ei zonder Vet, Gebakken Ei zonder Vet, Zaanse Mayonaise, Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+. Dinner: Aarts Slierasperges, Aarts Slierasperges, Gekookt Ei, Gekookt Ei, Zalm, Zalm, Zalm, Becel Pro Activ. Snacks/Other: Roomkaas, Roomkaas, Roomkaas, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken. more...
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Losing 1.4 kg a Week
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