Weigh In record (no journal entry) for 07 September 2018
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2435 kcal
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Fat: 43.01g | Prot: 167.59g | Carbs: 335.85g.
Breakfast: Hero Marmellata Light Arance Amare, Mandorle, Crownfield Fruit & Fibre, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Vallericca Carote Julienne, Pomodori, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Italiamo Sugo di Pomodoro con Basilico, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sogliola, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Skipper Succo Ananas, Paneangeli Granella di Nocciole, Self Omninutrition Whey & Oat, Self Omninutrition Instant Oat Chocolate, Sondey Gallette di Riso, Gensan Bcaa 1G, Prozis Maltodestrine, Banana, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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