Weigh In record (no journal entry) for 07 September 2018
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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822 kcal
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Fat: 20.08g | Prot: 53.75g | Carbs: 112.80g.
Breakfast: Красный Октябрь Конфеты Ромашка, Виноград, Травяной Чай, Овсяная Каша на Молоке. Lunch: Дыня, Белая Долина Творог 0%. more...
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1993 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Stretching (yoga) - 12 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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frolovapolina's Weight History
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