Weigh In record (no journal entry) for 07 September 2018
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64.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1569 kcal
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Fat: 63.71g | Prot: 75.33g | Carbs: 168.20g.
Breakfast: Koffie, AH Kaneelpoeder, Jumbo Bloemen Honing, Melkan Yoghurt Griekse Stijl 10%. Lunch: AH Kaneelpoeder, Melkan Magere Milde Kwark, Jumbo Bloemen Honing. Dinner: Vita D'or Olijf, Tomaten, AH Elstar Appel, Knorr Pepersaus, Witlof, Gekookt Ei, Plus Rösti Rondjes, Plus Beenham Culinair. Snacks/Other: Salsa (Kant en Klaar), Tortilla Chips (Naturel), AH Elstar Appel. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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