Weigh In record (no journal entry) for 07 September 2018
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82.8 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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726 kcal
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Fat: 17.89g | Prot: 80.02g | Carbs: 65.01g.
Breakfast: K-Classic Kochhinterschinken, Küchenmeister Eiweiß-Brot Backmischung, Crefée Meerrettich, Gebirgsjäger Salami. Lunch: Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Snacks/Other: Pfirsiche, Elstar. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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